Hi! I’m Michelle
Endometriosis Sufferer / Personal Trainer / Nutrition Coach
Hello and welcome to Desired Physique, a company that helps ladies, like you with endometriosis, live a happier, healthier life, enabling you to control it, not it control you.
As a sufferer myself, I totally understand the pain, the fatigue, the mental and physical effects it has on the body and the frustrations of not being heard.
Like you I thought there was no where to turn and nothing that could help, even medical intervention, until I started my own research.
As a Level 3 qualified PT and Nutrition Coach, I already had a broad knowledge of the body and what it needs for optimal health, but I really started to delve deeper and decipher what it is ladies with endo need for optimal health.
What I came up with after years of reading and experimenting on myself, is a three-tiered approach which concentrates on nutrition, exercise and stress management. It is centred around working with your cycle, so that you can implement the right nutrition, physical exercise and self-care at optimum times of the month.
I am very passionate about helping as many ladies as I can to take control of their condition, it’s not because you are suffering now, that you always will. You owe it to yourself to feel fantastic and live your best life, are you willing to do what it takes? Only you can decide.
The 3-Tier Hormone Harmony Approach
An anti-inflammatory plan worked around crucial times in the cycle to eliminate bloating.
An exercise plan that increases or decreases in intensity to coincide with the cycle.
A self care plan to keep you as stress free as possible to keep cortisol levels low.
Getting Started is Easy
Complete a Questionnaire
Fill out our onboarding questionnaire and tell us about yourself
Book in for an initial 'complimentary' one-on-one personal consultation
Book your place on our 12-week 'Hormone Harmony' programme